Electro Muscle Stimulation (EMS) training offers several benefits, making it a popular choice for various fitness goals.
EMS can stimulate a larger number of muscle fibers compared to traditional workouts, leading to improved muscle strength and endurance.
EMS sessions are usually shorter than conventional workouts, often lasting around 20-30 minutes, while still delivering effective training results.
It can aid in rehabilitation by helping to strengthen muscles after injury without putting too much stress on joints.
EMS can promote blood circulation, aiding in faster muscle recovery.